What dietary change can help reduce the risks associated with diverticulitis?

Increasing fiber intake is crucial in reducing the risks associated with diverticulitis. A high-fiber diet helps to bulk up and soften stool, which facilitates easier passage through the colon. This can prevent the formation of diverticula, small pouches in the intestinal wall, and reduce the likelihood of inflammation or infection, which is characteristic of diverticulitis. Fiber can be found in fruits, vegetables, whole grains, and legumes, making it an integral part of a preventive dietary approach for individuals at risk of developing diverticulitis.

Other dietary changes, such as increased protein intake or reduced caloric intake, do not specifically address the underlying issues related to diverticulitis. Likewise, the elimination of carbohydrates lacks support in the management of diverticular disease, as whole grains are actually a good source of dietary fiber. Thus, focusing on increasing fiber intake is the most effective dietary strategy for minimizing risks related to diverticulitis.