During counseling for insomnia, which of the following statements is NOT considered effective advice?

Taking work materials to bed or watching TV there is not considered effective advice for managing insomnia because it associates the bed with activities that stimulate the mind. The bed should be a place dedicated to sleep and relaxation. Engaging in work or watching TV can create mental associations between the bed and alertness or stress, making it more difficult to fall asleep.

In contrast, the other statements focus on practices that support healthy sleep hygiene. Avoiding daytime naps can help ensure that a person is tired enough to sleep at night, while having a consistent bedtime reinforces the body's sleep-wake cycle. Rising at the same time each day can also strengthen this cycle, enhancing the quality of sleep over time. All these practices contribute to more effective sleep patterns, whereas the behavior suggested in this statement interferes with the establishment of a restful environment conducive to sleep.